Dietary Fibers (Roughage) :
The fibrous indigestible material present in our food is called Roughage. Roughage neither provides energy, like carbohydrates and fats, nor builds our body, like proteins. However, it is an important component of our food. Roughage help us in following ways :
The main source of roughage in human food are salad, vegetables and fruits, corn , unpeeled apple, half - crushed wheat(Dalia).
Which of the following fruit is most probably low in fat and high in fibre and vitamin-C? | |||
Right Option : D | |||
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Choose the correct option with respect to dietary fibres. | |||
Right Option : C | |||
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You read a healthy diet that also contains fibre rich food in it. Can you identify fibre rich food among the following : Images needed as options and set answer Orange | |||
Right Option : D | |||
View Explanation |
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